"When I'm in a low place, physically or emotionally, I can be prone to thinking toxic thoughts, making bad decisions and behavior I regret"
Self Tracking
keep an eye on your behavior and mental states. Taking periodic inventory and making lifestyle adjustments can make all the difference in the world.
Self Soothing
When stress is high or emotions are low, having a good selection of self soothing techniques can help you gracefully move through stressful situations.
Self Regulation
Deciding which type of music to listen to, eating vibrant foods and good emotional hygiene can all be a part of ongoing self regulation. Consider adding these healthful habits.
Join the Inner CIrcle
Communication enthusiasts, practice sharing your self in life-affirming ways, request support and acknowledgement, be seen and heard.
We gather together (virtually) to share ourselves and encourage each other on our journey.
Connect with others who appreciate high vibration living.
Inner Circle is a part of the Manifesting Mindfully Project.
Self Care Support
Are you ready to make bigger changes in your life for the better? Self Care Support Package includes life coaching with periodic check-ins to help keep you on track and give you a boost right where you need it!
Contact me for free 15 minute, no obligation discussion about your situation and what yogic lifestyle coaching / support or private retreat might be able to do for you.
Web Developer NOTES:
Body Mind Emotion cycle
The mind-body emotion feedback loop managing
I want to improve my mood
I want to improve my relationship(s)
I want to improve my life